wellness model
Therapeutic Refuge for Inspired Balance & Expression
TRIBE is an exploratory, culturally-based model for healing and wellness that is rooted in an indigenous value system. It is an empowered response to the ways that the status quo of a monocultural, dominant society impacts our ability to live freely; and provides an alternative to traditional wellness and treatment models that fail to address these important cultural influences.
TRIBE is a celebration of the roots we all share and the uniqueness between us; from which, there is a deep well of wisdom - to give and to receive.
Seekers find refuge in an affirming environment that celebrates diversity, united by a shared intention to harmoniously find balance, inspiration, and engage in authentic expression. Weaving mind-body wellness, spirituality, expressive arts, communion with nature, sustainability, mentorship, and activism,
TRIBE beckons seekers to embark upon a collective journey that honors the many paths to becoming.
Once upon a time...
The pioneers of the psychology field set out to create a global base of scientific knowledge regarding human behavior, emotions, and cognitions. In order to achieve this task, the historical and cultural influences on human behavior and psychopathology were largely dismissed. Little did they know, the purposeful exclusion of diversity in their philosophies do not free them from cultural influence, but rather reflect the attitudes of the dominant, privileged world from whence they came.
the 5 tenants
1. Balanced Living
Balanced Living involves self-care promoting activities that contribute to a healthy baseline.
Mind & Body Wellness
Exercise, yoga, nutrition, mindfulness practices, sleep hygiene, acupuncture, talking circles, etc.
Freedom from Addictions
May involve harm reduction strategies or involvement in recovery maintenance programs such as 12-Step, S.M.A.R.T. Recovery, Against the Stream (Refuge Recovery), Celebrate Recovery, etc.
2. Spirituality
The Spirituality tenant provides an environment for spiritual learning and sharing, with the goal of celebrating shared spiritual themes, interconnectedness, and the notion that spiritual connection is accessible to everyone.
- Understanding of an all-encompassing, universal, energetic connection as an expression of unconditional love for all, and existing in all things
- Participating in ceremonies and rituals - derived from one’s cultural background, newly discovered ceremonies and rituals, or a personal adaptation of practices from other cultural worldviews
3. Expressive Arts
The Expressive Arts tenant utilizes artistic expression as a strategy for healing and transformation.
- Visual arts, music, movement, journaling, creative writing, drama, storytelling, etc.
- Using the creative process for emotional expression and healing
- Rediscover a sense of playfulness; allow art-making to be fun... this isn't about making masterpieces
- Access and express the Shadow side of the self
- Identifying and exploring your unique creative talents and gifts
4. Ecopsychology
Ecopsychology involves intentionally reconnecting to Mother Earth, and discovering how symbiotic nurturing may occur through this connection.
- Discovering the nurturing and healing potential of Nature
- Engaging in sustainability practices
- Understanding of the Earth, all its inhabitants, and its elements as living entities
- Realizing an innate sense of belonging and connection to these entities by spending time in Nature
- Plant and Animal Medicine
5. Connection, Activism & Purposeful Service (CAPS)
Connection, Activism & Purposeful Service is about finding your cause, becoming empowered, and contributing to the betterment of our world.
- Find your Voice and your call to action
- Universal oneness and connection of all things
- Attention to Four Worlds: Self, Family, Community, Global
- Reaching your highest potential
- Discovering your Purpose, believing in yourself, and going for it!
- Sharing your unique gifts
- Practicing kindness and serving others
- Social and environmental justice